If there is a single one daily habit that could make a great impact on your overall well being, it would be drinking green tea.
This humble little brew can be a little bit more finicky to prepare in comparison to its siblings from the same plant, but it can pay out in massive health benefits.
You can find many varieties on the market, with Chinese being a little more budget-friendly and Japanese and the one grown in the famous Korean Jeju island considered to be of better quality.
In the end, as long as you don’t kill your brew with boiling water and use appropriate temperature for extraction, whatever leaves you choose you will enjoy numerous health benefits of drinking green tea.
Also, if you want to get most out of it, consider adding some lemon juice to your cuppa.
1 – Drinking green tea may reduce the risks of developing cancer as a preventative
Let’s start with the big C. One of the best ways of prevention (next to a virtuous lifestyle and winning the genetic lottery) is a cocktail of antioxidants.
Green tea is loaded with polyphenols and catechins amongst which the most powerful is EGCG or Epigallocatechin Gallate.
Almost all of the health benefits of drinking green tea are contributed to the high concentration of EGCG.
Some of the cancers that may be prevented can include breast, ovarian, prostate, lung, throat, stomach, etc, however, studies are not conclusive and vastly differ in the amounts of tea consumed.
2 – Drinking green tea many promote a healthy heart
And the rest of the cardiovascular system. Green tea drinkers have shown an improvement in the risk factors for a number of cardiovascular diseases and stroke.
A Japanese study conducted over 12 years has shown lower mortality rates in individuals who consumed a lot of green tea daily versus the ones who little to none of it.
3 – Drinking green tea may improve brain functions
Green tea doesn’t contain as much caffeine as coffee, but there will be enough of it to stimulate your brain without making you jittery.
In several studies, caffeine has shown to have beneficial effect on the memory, performance, mood and cognitive functions.
On top of it, green tea also contains the amino acid L-theanine, which increases dopamine and the production of alpha waves, as well has anti-anxiety effects.
In tandem, these two compounds have shown to boost the brain’s performance with reported more sustainable levels of energy and productivity.
In multiple studies, catechins and polyphenols that are abundant in green tea may prevent Alzheimer’s and Parkinson’s diseases.
They suggest that the long term consumption has a protective effect on neurons, as seen in laboratory tests and tests done on animals – human studies are yet to be completed.
4 – Drinking green tea may help you to lose weight
Even though there are some gimmicky products out there making dubious promises, drinking green tea could help you get rid off of some extra weight.
Besides being a mild appetite suppressant like other teas, a study suggests that green tea extract may allow humans to dip into their fat reserves easier to access energy during exercise.
Another study performed in Japan has followed individuals for 12 weeks and observed a small reduction in body fat percentage in individuals living their every day lives.
It is not yet conclusive if this effect comes from caffeine or other compounds unique to green tea.
5 – Drinking green tea may improve your oral health
Next to possible lower risks of oral cancer, health benefits of drinking green tea also spread to cavity prevention, gum health, less tooth loss and better breath.
The effects are both noticed in regular consumption and using oral hygiene products containing green tea extract.
6 – Drinking green tea can be a great skincare solution
All of that polyphenol goodness that is doing great things for you on the inside is also suitable for topical use.
In skin cancer prevention, the magic combination is UV protection and antioxidant care, which also have a welcome side effect of keeping your skin looking young.
Once you get into a habit of drinking green tea daily, you can add used leaves to numerous DIY concoctions.
Green tea is also one of the rare ingredients to deliver on most of its promises and get’s full marks from a super-conservative Paula’s Choice site.
All of these benefits are multiplied if your green tea of choice is matcha, considering that you are consuming the whole leaf and not just the extract.
Plus, there is the whole beauty of the Japanese tea ceremony that can build another layer of appreciation for this drink.